január 04, 2023
by katai86
by katai86Csüggedt – Bánatos vagy és alacsony az energiaszinted. Úgy érzed megrekedtél.
- Mi történt veled, amitől így érzed magad?
- Milyen lehetőségek állnak rendelkezésedre, amivel javulhat a helyzet?
- Milyen lépéseket tehetsz? Mire kell odafigyelned?
Az évszakok és az időjárás sokszor befolyásolhatja a hangulatunkat. A téli időszakban, halmozottan megnő a csüggedtség, bánatosság érzése, amihez párosul az alacsony energiaszint is. Ilyenkor fokozottan érdemes odafigyelni testi lelki szükségleteinkre. Megesik, hogy még azok is megpróbáltatás elé kerülnek, akiknek mondhatni stabil az idegrendszerük, és az élet legtöbb területén kiegyensúlyozottak. Fontos, hogy rendelkezzünk némi önismerettel, hogy tisztában legyünk azzal, mi zajlik bennünk. Azok, akik depresszióra hajlamosak, ez az érzés könnyen összetéveszthető lehet. Vizsgáljuk meg magunkat és a helyzetünket, hogy mi volt a kiváltó ok – volt-e egyáltalán, valamint azt, hogy mióta áll fent ez az állapot.
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